All posts in "Vegetables"
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Butternut squash and Chickpea Stew with Couscous

By Clean Eating Online /

Butternut squash and Chickpea Stew with Couscous   Print Cook time 30 mins Total time 30 mins   Prepared creamy soups like butternut squash, corn, and potato-leek make great bases for hearty stews that sneak an extra veggie serving past picky eaters. Recipe type: Dinner Serves: 6 Ingredients 2 Tbs. olive oil 1 medium carrot, […]

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Tomato Corn Pie

By Clean Eating Online /

  Print Perfect for a summer brunch or try it with a tossed salad for a light supper. Serves: 8 Ingredients Crust ¾ cup whole-wheat pastry flour or almond flour ¾ cup all-purpose flour ½ teaspoon salt ½ teaspoon freshly ground pepper ⅓ cup extra-virgin olive oil 5 tablespoons cold water Filling 3 large eggs […]

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Sugar Snap and Snow Pea Stir Fry

By Clean Eating Online /

  Print Cook time 30 mins Total time 30 mins   Cashews add crunch and protein to this colorful stir-fry. You also can make the dish with frozen sugar snap and snow peas. Just add to the mix, and stir-fry a little longer than you would fresh peas. Serves: 4 Ingredients 1 Tbs. low-sodium soy […]

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Stuffed Portobellos

By Clean Eating Online /

  Print Serves: 4 Ingredients Mushrooms ¼ cup extra virgin olive oil 2 Tbs. balsamic vinegar 1 clove garlic, minced (1 tsp.) 4 large portobello mushroom caps Filling 2 Tbs. breadcrumbs 1 Tbs. extra virgin olive oil ¼ cup chopped onion 8 oil-packed sun-dried tomatoes, sliced 1 clove garlic, minced (1 tsp.) ½ cup light […]

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Stuffed Eggplant

By Clean Eating Online /

  Print Serves: 6 Ingredients Stuffed Eggplant 3 large eggplants, cut into 3-inch-thick rounds 4 Tbs. extra virgin olive oil, plus more for drizzling eggplant, divided 2 medium onions, cut into thin slices ½ cup pine nuts 1 12-oz. pkg. Quorn meatless ground 1½ tsp. ground allspice ¼ tsp. cayenne pepper 1 6-oz. can tomato […]

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Spring Rolls

By Clean Eating Online /

  Print Spring Rolls Ingredients Spring roll wrappers ½ cup bean sprouts ⅓ head of green cabbage, chopped 5 green onions, chopped 1 cup thin noodles, pre-cooked (use rice, Chinese or bean thread noodles) ¼ cup fresh herbs (use cilantro, basil or mint, your choice) ¼ cup carrots, grated or julienned 1 tbsp lime juice […]

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Potato and Cauliflower Burritos

By Clean Eating Online /

  Print Cook time 30 mins Total time 30 mins   Potato and Cauliflower Burritos Serves: 4 Ingredients 1 15-oz. can fire-roasted crushed tomatoes 1 chipotle chile in adobo sauce, drained 2 cloves garlic, peeled 2 tsp. coconut oil 1 small onion, halved and sliced (1 cup) ½ tsp. dried oregano 3 cups small cauliflower […]

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Festive Stir Fry

By Clean Eating Online /

  Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kids and adults will love this sweet-and-spicy stir-fry. Serve over brown rice. Serves: 4 Ingredients 3 Tbs. orange juice 2 Tbs. hoisin sauce 1 Tbs. low-sodium soy sauce ½ tsp. chile-garlic sauce 2 tsp. toasted sesame oil ½ lb. green […]

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Mashed Potatoes with Feta & Roasted Red Pepper

By Clean Eating Online /

    Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Have you given up mashed potatoes because of all the butter and cream? Here’s a tasty low fat alternative! Serves: 8 Ingredients 1 ½ lbs. Yukon gold potatoes, quartered 2 garlic cloves ½ tsp. sea salt ½ cup low […]

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Butternut Squash Soup

By Clean Eating Online /

Butternut Squash Soup   Print Prep time 15 mins Cook time 40 mins Total time 55 mins   You’ll love this delicious vegetarian and gluten free soup! Serves: 6 Ingredients 2 Anjou pears, peeled, cored and chopped into 1 inch chunks 1 small butternut squash, peeled, seeded and chopped into 1 inch chunks 3 tsp. […]

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