Winter is here and it’s COLD! I don’t know how the weather’s been where you live but here in Virginia it’s been rainy, gloomy and cold. When
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Fear does not prevent death – it prevents life
Playing it safe doesn’t serve you or anyone else. Someone who has lived a risk free life certainly ends up with fewer scars and bruises. But there’s
Speak your truth!
Has someone treated you badly?
Does someone consistently treat you like crap? Do they yell, become passive aggressive, ignore you or neglect you? Do they disrespect you or make you feel like
It will hurt
Yes, it will be painful. You will need to change. You will make sacrifices. And, in the end, it will all be worth it.
Skinny is not sexy
What about fat?
There are good fats and there are bad fats. How do you know which is which? Any fat that was made naturally is considered a good, healthy
Testimonials
These are real responses from members who have used our menu plans and are enjoying the benefits of eating clean! Thank you!! Love your site and recipes! I’ve
The Health Benefits of Lavender
I love lavender! Want to stay healthy during cold and flu season? Here are some helpful ways to use lavender to fight off all those yucky germs lurking
Pumpkin Protein Bars
Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Ingredients: ½ c sucanat or turbinado