Pumpkin Protein Bars
Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites!
Pumpkin Protein Bars
Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Ingredients: ½ c sucanat or turbinado sugar 1/2 c unsweetened applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground cloves 1 tsp. baking powder 1 tsp. baking soda ½ …
Fruit and Yogurt Pops
Fruit and Yogurt Pops Print Kids and adults will love these tasty popsicles. Much healthier than store bought versions! Author: Clean Eating Online Serves: 8 Ingredients 1 cup sliced bananas 1 cup strawberries, blueberries or raspberries 2 cups plain yogurt or Greek yogurt ¼ cup sucanat or turbinado sugar *8 paper cups *8 popsicle …
Apple Cranberry Bread
Apple Cranberry Bread Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Clean Eating Online Serves: 24 Ingredients nonstick cooking spray 2½ teaspoons baking powder 2 cups all purpose flour 1 cup dried cranberries ¼ teaspoon ground cinnamon ½ cup apple cider 3 large eggs, at room …
Maple-Nut Granola
Maple-Nut Granola Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins Author: Clean Eating Online Ingredients 5 cups old-fashioned rolled oats 1 cup unsweetened coconut flakes ½ cup sliced almonds ½ cup coarsely chopped pecans ½ cup light brown sugar ⅓ cup unsalted pumpkin seeds …
Honey & Cream Cheese Filled Fig Muffins
Honey & Cream Cheese Filled Fig Muffins Print Prep time 40 mins Cook time 20 mins Total time 1 hour (photo courtesy of health.com) Author: Clean Eating Online Serves: 12 Ingredients ¾ cup reduced-fat cream cheese 2 tablespoons honey 1 teaspoon freshly grated lemon zest 1¼ teaspoons vanilla extract, divided 2 cups white …
Blueberry-Coconut-Macadamia Muffins
Blueberry-Coconut-Macadamia Muffins Print Prep time 40 mins Cook time 20 mins Total time 1 hour Drizzle with honey for an added touch of sweetness. Author: Clean Eating Online Serves: 12 Ingredients ¼ cup unsweetened coconut 2 tablespoons plus ¾ cup all-purpose flour, divided 2 tablespoons plus ½ cup brown sugar, divided 5 …
Citrus Berry Smoothie
Print Prep time 5 mins Total time 5 mins Serves: 1 Ingredients 1¼ cups fresh or frozen berries ¾ cup low-fat plain yogurt ½ cup orange juice 2 tablespoons nonfat dry milk 1 tablespoon toasted wheat germ 1 tablespoon honey ½ teaspoon vanilla extract Instructions Place berries, yogurt, orange juice, dry milk, wheat …
Clean Eating Popsicles
Clean Eating Popsicles Print Both kids and adults love these tasty treats! Author: Clean Eating Online Ingredients 1 cup spinach, chopped ½ cup kale leaves, chopped, stems removed 3 bananas 1 whole pineapple, peeled and chopped 1 ½ – 2 cups purified water Instructions Combine spinach, kale, bananas and pineapple in a blender or …