All posts in "Vegetables"
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Tasty Side Salad

By Jennifer / May 13, 2013

Save Print Tasty Side Salad Author: Clean Eating Online Serves: 1   Ingredients 2 cups mixed greens ½ cup tomatoes, chopped ½ cup cucumber, sliced 2 tsp extra virgin olive oil 2 tsp red wine vinegar Instructions Add all vegetables to a bowl. Drizzle with olive oil and vinegar. Serves 1 Nutrition Information Calories: 124 Fat: 10 g Carbohydrates: 7 […]

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Steamed Spinach

By Jennifer / May 13, 2013

Save Print Steamed Spinach Author: Clean Eating Online Serves: 1   Ingredients 2 cups spinach ½ clove garlic, minced ½ tsp extra virgin olive oil Instructions Heat olive oil in a skillet over medium heat. Saute spinach and garlic until spinach starts to wilt. Serve immediately. Makes 1 serving. Nutrition Information Calories: 37 Fat: 2 g Carbohydrates: 3 g Sodium: 48 […]

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Stuffed Acorn Squash

By Jennifer / May 7, 2013

Save Print Stuffed Acorn Squash Serves: 6   Ingredients 3 acorn squash 1 dash of freshly ground pepper, or to taste 1 dash of freshly ground nutmeg, or to taste 3 Tbsp (1/2 stick) unsalted butter, at room temperature * ¾ cup wild rice 1½ cup vegetable broth ¼ tsp salt, plus extra to taste 1 […]

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Shepherd’s Pie

By Jennifer / May 7, 2013

Save Print Shepherd’s Pie Serves: 4   This delicious comfort food is sure to delight your whole family! Ingredients 1 ½ lb Russet potatoes, peeled and cut into large chunks 2 tsp extra virgin olive oil 1 large leek, white and light green parts thinly sliced, rinsed well 2 medium carrots, peeled and sliced into ¼ […]

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Chinese Cabbage, Carrot and Broccoli Stir Fry

By Jennifer / May 6, 2013

Save Print Chinese Cabbage, Carrot and Broccoli Stir-Fry Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4   Ingredients 1 cup thinly sliced carrots 1 teaspoon chopped garlic 1 tablespoon coconut oil 1 tablespoon chopped ginger 1 cup thinly sliced bok choy 1 cup broccoli florets, blanched and cut into small […]

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Spinach and Artichoke Pie

By Jennifer / May 6, 2013

Save Print Spinach and Artichoke Pie Serves: 9   Ingredients 1 medium onion, chopped fine 2 cloves garlic, minced 12-16 ounces baby spinach 1 pound extra-firm tofu 2 tbsp. nutritional yeast 1 tsp. salt, or to taste 2 tsp. dried oregano 2 tbsp. lemon juice 1 tbsp. minced kalamata olives pinch cayenne ¼ tsp. ground cumin […]

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Grilled Eggplant Sandwich

By Jennifer / May 5, 2013

Save Print Grilled Eggplant Sandwich Author: Clean Eating Online Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Ingredients For the sandwiches: ½ cup cream cheese, low-fat whipped, or goat cheese 4 pieces of focaccia or other good quality bread, sliced in half, lengthwise ⅔ cup spinach, washed and dried 4 […]

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Veggie Tacos

By Jennifer / May 5, 2013

Save Print Veggie Tacos Serves: 4   Even meat lovers will adore this vegetarian tacos. The delicious mushroom-cauliflower sauce will make everyone happy! Ingredients 2 tsp extra virgin olive oil 1 small onion, diced (1 ½ cups) 2 garlic cloves, minced 1 lb cremini mushrooms, stems trimmed, chopped 1 cup cauliflower florets, chopped 3 Tbsp tomato […]

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Roasted Beets

By Jennifer / March 25, 2013

 If you’ve never had beets you should give them a try. They are incredibly flavorful and tasty.

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