Pasta salad loaded with mayo? No way! Fresh herbs take center stage in this delicious recipe. Ingredients 2 cups asparagus, chopped into 1 inch pieces 12 oz rotini
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Survey – Are You a Clean Eating Professional?
Eat your minerals!
Are you getting enough minerals in your diet? If you’re not eating enough fruits and vegetables then chances are you are lacking in one or more essential
What’s the deal with maple syrup?
Which maple syrup is best? I absolutely love maple syrup! I’m talking about REAL maple syrup, not the gross pancake syrup you’ll find in most diners and various
Cranberry Turkey Lettuce Wraps
Like getting a wonderful dose of Thanksgiving without all the work! Serves 4 Ingredients: 8 large lettuce leaves 1 Tbsp. extra virgin olive oil 2 cups shredded cooked
A Guide to Clean Eating, Gluten Free and Paleo….
Are you considering eating clean but not sure what that really means? What about gluten free and paleo diets? There is quite a bit of information out there
Eating Clean and the Holidays
The holidays are here! It’s such a fun time of year. I absolutely love the feeling in the air during the holidays. Gathering together with friends and family,
Moving and the Challenge of Eating Clean….
Sometimes certain situations arise that really make eating healthy quite challenging. Recently I experienced one of these challenges when we moved out household. The move itself wasn’t really
School Lunches
Summer is over, kids are back at school and once again it’s back to a more structured and sometimes hectic schedule. Part of that routine is the scramble
When eating clean is a bad idea…
Are you eating healthy because of fear? Eating clean is an absolutely wonderful way of life. Except when it isn’t. Eating clean because you’re afraid you’ll