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Articles Sandwiches

Clean Eating Chicken Sandwich

  Clean Eating Chicken Sandwich  Ingredients 1 lb chicken breasts 1 large egg ½ cup milk (substitute almond milk if desired) 1 cup pickle juice 12 pickle slices 3 tbsp vinegar 1 ½ tsp paprika 1 cup flour 1 tbsp powdered sugar ¼ tsp dry mustard ¼ tsp baking soda 4 sprouted whole wheat hamburger …

Articles Proteins Sandwiches

Cranberry Turkey Lettuce Wraps

Like getting a wonderful dose of Thanksgiving without all the work! Serves 4 Ingredients: 8 large lettuce leaves 1 Tbsp. extra virgin olive oil 2 cups shredded cooked chicken or turkey 1 apple, cored and chopped 1/3 cup dried cranberries 3 green onions, sliced thin 1 tsp cumin 1 (14-16 oz can) whole cranberry sauce …

Sandwiches Sandwiches

Vegetarian Quesadillas

Vegetarian Quesadillas   Print Author: Clean Eating Online Serves: 4 Ingredients 1 (15 ounce) can black beans, drained 1 (11 ounce) can corn kernels, drained ¾ cup salsa, drained 1 8-count package large flour tortillas 6 ounces shredded Cheddar or Pepper Jack cheese 1 small white onion, thinly sliced ⅓ cup fresh cilantro leaves ½ …

Sandwiches Sandwiches

BBQ Portobello Quesadillas

BBQ Portobello Quesadillas   Print Author: Clean Eating Online Serves: 4 Ingredients ½ cup prepared barbecue sauce 1 tablespoon tomato paste 1 tablespoon cider vinegar 1 chipotle chile in adobo sauce, minced, or ¼ teaspoon ground chipotle pepper 1 tablespoon plus 2 teaspoons extra virgin olive oil, divided 1 pound portobello mushroom caps, (about 5 …

Sandwiches

Peanut Butter Banana Sandwich

Peanut Butter Banana Sandwich   Print Peanut butter and bananas are a wonderful combination! Kids love it too! Author: Clean Eating Online Serves: 1 Ingredients 2 Tbsp natural peanut butter 1 banana, sliced 2 slices Ezekiel or whole wheat bread Instructions Spread peanut butter on bread. Add bananas. Toast sandwich until heated through. enjoy! Serves …

Sandwiches

Turkey Rye Sandwich

Turkey Rye Sandwich   Print Author: Clean Eating Online Serves: 1 Ingredients 2 slices rye bread, toasted 2 tsp mustard 2 lettuce leaves 2 slices tomato 3 oz turkey Instructions Spread mustard on bread. Add remaining ingredients. Makes 1 serving. Nutrition Information Calories: 403 Fat: 6 g Carbohydrates: 60 g Protein: 34 g 3.2.1753  

Sandwiches

Turkey Sandwich with Spinach

Turkey Sandwich with Spinach   Print Think turkey sandwiches are boring? This sandwich elevates a boring turkey sandwich to a new level! Author: Clean Eating Online Serves: 1 Ingredients 3 oz turkey 5 spinach leaves 1 slice tomato 1 slice onion 1 Tbsp hummus 2 slices Ezekiel or whole wheat bread Instructions Makes 1 sandwich. …

Sandwiches

Hummus Club Sandwiches

Hummus Club Sandwiches   Print Author: Clean Eating Online Serves: 4 Ingredients 3 tablespoons plain fat-free yogurt 2 tablespoons water 1 tablespoon lemon juice 1 tablespoon tahini ½ teaspoon ground cumin ¼teaspoon salt 2 garlic cloves, peeled 1 (15½-ounce) can chickpeas , drained 12 (1-ounce)slices whole-wheat bread 2 cups shredded Bibb lettuce 8 (1/4-inch-thick) slices …

Veggie Wrap
Sandwiches Sandwiches

Grilled Vegetable Wrap

Grilled Vegetable Wrap   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   When you roast asparagus, bell pepper, and squash for this recipe, you’ll be making extra veggies and squash that can be added to salads, pasta, or rice dishes later in the week. Author: Clean Eating Online Serves: …

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