Recently many studies have shown that better sleep may lead to weight loss. But is it also possible that the opposite may be true? Could weight loss lead to better sleep? A recent study revealed some interesting results. A team of researchers at Purdue University investigated the effect of a weight loss diet on sleep …
If you’re looking for a natural (and tasty) way to strengthen your family’s immune system this winter look no further than the wonderful elderberry!
If you’re like most people, you’ll probably find it necessary to run to the store at the last minute to pick up a few much needed Thanksgiving items.
Have you switched to Cheerios Protein cereal because you think it’s a healthier alternative than regular Cheerios?
Bored with scrambled eggs? These Turmeric Eggs really kick things up a notch!
If you can’t find the time to work out then you are not making yourself a priority.
Doesn’t it seem like we continually hear about the amazing benefits of kale? Have you ever really looked into what the benefis actually are? The following are 10 health benefits of kale – it honestly is a SUPER super food!
Why you may want to avoid pre – packaged caramel apples.
The one thing that can derail all your hard work faster than anything else is boredom.
I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day so I was super happy to learn about the following fantastic benefits of cucumbers: