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About Clean Eating Articles

Want to Lose Weight and Sleep Better? Eating More Protein May be the Answer!

Recently many studies have shown that better sleep may lead to weight loss. But is it also possible that the opposite may be true? Could weight loss lead to better sleep? A recent study revealed some interesting results. A team of researchers at Purdue University investigated the effect of a weight loss diet on sleep …

kale leaves

10 Reasons to Start Eating Kale

Doesn’t it seem like we continually hear about the amazing benefits of kale? Have you ever really looked into what the benefis actually are? The following are 10 health benefits of kale – it honestly is a SUPER super food!


The 7 Amazing Benefits of Cucumbers

I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day so I was super happy to learn about the following fantastic benefits of cucumbers: