One question that comes up when you start to eat clean is, “What exactly can I eat?” With all the information out there it can get super confusing.
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Why You Should Eat An Avocado Today!
The avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that
5 foods that benefit the kidneys
Cherries- Cherries help to reduce redness and swelling and contain a healthy amount of vitamin C as well as vitamin K, folate, vitamin B6, magnesium, and citrate. Citrate reduces
Make Your Own Homemade Peanut Butter
Making homemade peanut butter is delicious and the best part about it is you know exactly what’s in it! Most peanut butter contains added sugar, hydrogenated oils and salt.
Grow These 5 Vegetables to Save Time and Money!
Wondering which vegetables give you the most bang for your buck? Vegetable gardening is a great way to save money but have you ever wondered exactly which ones
5 Ways to Make Your Produce Last Longer
Know that “crisper” drawer at the bottom of your refrigerator? In our house, we occasionally refer to that drawer as the “rotter” because veggies sometimes go there to
Nasty Food of the Week – Burger King Doritos Encrusted Cheese Triangles
Burger King gets the nomination this week for the nastiest food for their Doritos Loaded snack item. Apparently, this “warm cheese snack” was available only at 7-11 stores
7 foods that cause bloating
Ugh – bloating. Such an uncomfortable feeling! If it’s common for your stomach to excessively expand, particularly after eating, then it might be beneficial to take a closer look at your
5 awesome asparagus recipes
It’s spring and that means it’s time for asparagus! These delicious recipes will make your whole family happy. This tasty Asparagus Citrus Salad makes the perfect lunch or side
8 home remedies for asthma
Do you or a loved one suffer from asthma? There are many medications designed to relieve the wheezing and coughing that come with asthma. Here are a