All posts in "Salads"
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Black Bean and Escarole Salad

By Clean Eating Online /

Black Bean and Escarole Salad   Print Serves: 4 Ingredients 2 cloves garlic, minced ½ teaspoon kosher salt 1 small red onion, peeled and finely chopped 3 tablespoons balsamic vinegar ¾ teaspoon freshly ground black pepper 5 tablespoons extra virgin olive oil 2 15-ounce cans black beans, drained and rinsed 1½ tablespoons chopped chipotle chilies […]

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Grilled Tomato Salad

By Clean Eating Online /

Grilled Tomato Salad   Print Author: Clean Eating Online Serves: 4 Ingredients 5 Tbsp extra virgin olive oil 3 Tbsp fresh lemon juice 1 Tbsp fresh parsley, chopped 1 lb green beans, trimmed 8 oz feta cheese (not crumbled) 2 tomatoes, sliced ½-inch thick 1 Tbsp thyme leaves, or 1 tsp dried thyme Kosher salt […]

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Barley and Apple Salad

By Clean Eating Online /

Barley and Apple Salad   Print Author: Clean Eating Online Ingredients ½ cup pearl barley Kosher salt and black pepper ½ cup plain low-fat yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 2 stalks celery, sliced 1 apple, thinly sliced ¼ cup fresh mint, chopped (optional) 2 bunches […]

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Cilantro Black Bean Burger Salad

By Clean Eating Online /

Cilantro Black Bean Burger Salad   Print This salad is not only tasty but super nutritious! Author: Clean Eating Online Serves: 1 Ingredients 1 black bean burger 3 cups shredded lettuce ½ apple, chopped 1 slice tomato, chopped ¼ cup cilantro, chopped 2 Tbsp walnuts 2 tsp red wine vinegar 1 tsp extra virgin olive […]

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Citrus Berry Salad

By Clean Eating Online /

Citrus Berry Salad   Print Author: Clean Eating Online Serves: 1 Ingredients 1 grapefruit, segmented 1 cup berries 1 Tbsp flaxseeds Instructions Place fruit on a bowl or salad plate. Sprinkle with flaxseeds. Enjoy! Makes 1 serving. Nutrition Information Calories: 196 Fat: 2 g Carbohydrates: 41 g Sugar: 24 g Protein: 3 g 3.2.1753  

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Salad with Pine Nuts

By Clean Eating Online /

Salad with Pine Nuts   Print This makes a great side salad to any entree! Author: Clean Eating Online Serves: 1 Ingredients 2 cups chopped Romaine 2 Tbsp chopped carrots 2 Tbsp crumbled goat or feta cheese 1 Tbsp diced onion 15 pine nuts 2 Tbsp red wine vinegar ½ tsp extra virgin olive oil […]

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Creole Rice and Red Bean Salad

By Clean Eating Online /

Creole Rice and Red Bean Salad   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Author: Clean Eating Online Serves: 4 Ingredients 1 cup long-grain rice 1½ cups water ½ 16-ounce can diced tomatoes ¼ teaspoon dried thyme ⅛ teaspoon cayenne pepper 2 tablespoons extra virgin olive oil 2 […]

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Greens and Figs with Blue Cheese

By Clean Eating Online /

Greens and Figs with Blue Cheese   Print Prep time 25 mins Total time 25 mins   Serves: 4 Ingredients For the vinaigrette: 1 tablespoon chopped, fresh thyme 1 clove garlic,minced juice of 1 orange ¼ cup balsamic vinegar 1 tablespoon extra virgin olive oil sea salt to taste freshly ground black pepper For the […]

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Black Bean, Corn and Red Pepper Salad

By Clean Eating Online /

Black Bean, Fresh Corn and Red Pepper Salad   Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Serves: 4 Ingredients ¼ cup cider vinegar 2 teaspoons coarse grain mustard 4 teaspoons chopped, fresh parsley ⅔ teaspoon extra virgin olive oil ⅔ teaspoon sea salt freshly ground black pepper ⅔ […]

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