All posts in "Breakfast"
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Spinach & Egg Skillet

By Clean Eating Online /

  Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 1 Ingredients 1 teaspoon extra-virgin olive oil ½ cup precooked shredded potatoes ½ cup frozen chopped spinach 1 large egg Pinch of sea salt Pinch of freshly ground pepper 2 tablespoons shredded sharp cheddar cheese Instructions Heat oil in […]

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Lemon-Cranberry Muffins

By Clean Eating Online /

  Print Prep time 25 mins Cook time 35 mins Total time 1 hour   These are great warm from the oven, but also keep well for a few days and freeze beautifully. 1 dozen muffins | Active Time: 25 minutes | Total Time: 1 hour Serves: 1 Ingredients ½ cup plus 2 tablespoons sugar, divided ¾ cup nonfat plain […]

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Herb & Onion Frittata

By Clean Eating Online /

  Print Serves: 1 Ingredients 1 cup diced onion ¼ cup plus 1 tablespoon water, divided 1 teaspoon extra-virgin olive oil ½ cup liquid egg substitute, such as Egg Beaters 2 teaspoons chopped fresh herbs, or ½ teaspoon dried ⅛ teaspoon sea salt ⅛ teaspoon freshly ground pepper 2 tablespoons farmer’s cheese, or reduced-fat ricotta […]

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Honey & Cream Cheese Filled Fig Muffins

By Clean Eating Online /

Honey & Cream Cheese Filled Fig Muffins   Print Prep time 40 mins Cook time 20 mins Total time 1 hour   (photo courtesy of health.com) Author: Clean Eating Online Serves: 12 Ingredients ¾ cup reduced-fat cream cheese 2 tablespoons honey 1 teaspoon freshly grated lemon zest 1¼ teaspoons vanilla extract, divided 2 cups white […]

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Scrambled Egg Burritos

By Clean Eating Online /

  Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Serves: 4 Ingredients 4 9-inch whole-wheat flour tortillas 4 large eggs ⅛ teaspoon sea salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil 1 4-ounce can chopped green chiles ½ cup grated cheddar, or Pepper Jack cheese 2 […]

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Blueberry-Coconut-Macadamia Muffins

By Clean Eating Online /

  Blueberry-Coconut-Macadamia Muffins   Print Prep time 40 mins Cook time 20 mins Total time 1 hour   Drizzle with honey for an added touch of sweetness. Author: Clean Eating Online Serves: 12 Ingredients ¼ cup unsweetened coconut 2 tablespoons plus ¾ cup all-purpose flour, divided 2 tablespoons plus ½ cup brown sugar, divided 5 […]

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Citrus Berry Smoothie

By Clean Eating Online /

  Print Prep time 5 mins Total time 5 mins   Serves: 1 Ingredients 1¼ cups fresh or frozen berries ¾ cup low-fat plain yogurt ½ cup orange juice 2 tablespoons nonfat dry milk 1 tablespoon toasted wheat germ 1 tablespoon honey ½ teaspoon vanilla extract Instructions Place berries, yogurt, orange juice, dry milk, wheat […]

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Apple Oatmeal Pancakes

By Clean Eating Online /

  Print If desired, add a tablespoon of maple syrup, for a little sweetness. It will be a little thick so you may want to spread it with a spoon. Ingredients 3 small apples 1½ cup whole wheat flour ½ cup oatmeal 2 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 2 cup water […]

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Asparagus Frittata

By Clean Eating Online /

    Asparagus Frittata   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Ricotta cheese and double the egg whites make this frittata especially fluffy. Author: Clean Eating Online Serves: 6 Ingredients 4 whole eggs plus 4 whites 1 cup part skim ricotta cheese 2 Tbs. olive oil 1 […]

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