Eat Clean – Stay Healthy – Clean Eating Tips, Recipes, Menu Plans
Eat Clean – Stay Healthy – Clean Eating Tips, Recipes, Menu Plans
Clean Eating Breakfast Burrito Print This makes a satisfying and delicious breakfast. Great for an on the go breakfast also! Author: Clean Eating Online Serves: 1 Ingredients 2 eggs, scrambled 1 Tbsp shredded cheese ¼ cup diced red pepper 1 Tbsp salsa 1 whole wheat tortilla Instructions Heat tortilla between 2 damp paper towels …
Spinach Blueberry Smoothie Print Author: Clean Eating Online Serves: 1 Ingredients 1 cup spinach 1 cup blueberries 1 cup water 1 Tbsp flaxseeds ¼ tsp cinnamon Instructions Toss all ingredients in a blender. Blend until smooth. Makes 1 serving. Nutrition Information Calories: 161 Fat: 4 g Carbohydrates: 30 g Sugar: 14 g Sodium: 31 mg Protein: 4 g 3.2.2310
Maple Raisin Oatmeal Print Author: Clean Eating Online Serves: 4 Ingredients 1 cup old-fashioned rolled oats ½ cup raisins ¼ cup milk ¼ cup maple syrup 1 tsp. ground cinnamon 1 tsp. ground ginger Instructions Combine all ingredients with 1½ cups water in large saucepan. Bring to a boil, reduce heat to low, and …
This Blueberry Walnut Smoothie is perfect for breakfast or as an after workout snack.
Eggs Scrambled with Fresh Spinach Print Prep time 5 mins Cook time 5 mins Total time 10 mins Serves: 4 Ingredients 1 teaspoon extra virgin olive oil ½ cup chopped, fresh spinach leaves 4 tablespoons diced onion 4 large eggs sea salt to taste freshly ground black pepper 2 tablespoons chopped parsley Instructions …
Cranberry Oatmeal Print Author: Clean Eating Online Serves: 1 Ingredients ½ cup rolled oats 1 cup water ½ tsp cinnamon 2 Tbsp dried cranberries or raisins ¼ cup walnuts, chopped 1 Tbsp flaxseed Optional: Low fat milk (almond or coconut milk if desired); 1 Tbsp raw honey Instructions Bring water to a boil …
Coconut Oatmeal Print This is my absolute favorite oatmeal recipe of all time! Unlike most oatmeal recipes, this one is actually baked and it’s YUMMY!! Author: Clean Eating Online Ingredients ½ cup milk (coconut or almond milk can be substituted for regular milk) ¼ cup water 2 egg whites 2 tsp melted coconut oil …
Baked Apple-Cinnamon French Toast Print Prep time 25 mins Cook time 9 mins Total time 34 mins This baked apple-cinnamon French toast can be prepared in advance and then popped in the oven the next morning. Author: Clean Eating Online Serves: 12 Ingredients 3 cups nonfat milk 2 cups pasteurized liquid egg whites, …
This Cranberry Muesli is a delicious make ahead breakfast. Just refrigerate overnight and it’s ready in the morning!
Print Prep time 5 mins Cook time 5 mins Total time 10 mins Serves: 1 Ingredients 1 teaspoon extra-virgin olive oil ½ cup precooked shredded potatoes ½ cup frozen chopped spinach 1 large egg Pinch of sea salt Pinch of freshly ground pepper 2 tablespoons shredded sharp cheddar cheese Instructions Heat oil in …