All posts in "Vegetarian"
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Sweet Potato & Black Bean Enchiladas

By Clean Eating Online /

Sweet Potato & Black Bean Enchiladas   Print Serves: 8 Ingredients Sauce 1 15-oz. can tomato sauce 1¾ cups vegetable broth 1 tsp. ancho chile powder 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano ½ tsp. chipotle chile powder Filling 1 Tbs. extra virgin olive oil 1 […]

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Egg, Veggie Sausage and Spinach Wrap

By Clean Eating Online /

Egg, Veggie Sausage, and Spinach Wrap   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   Serves: 4 Ingredients 4 large eggs 4 large egg whites ½ tsp. dried tarragon ½ tsp. dried oregano ½ tsp. dried basil 1 tsp. olive oil 1 clove garlic, minced (1 tsp.) 2 cups […]

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Spinach Tomato Crepes

By Clean Eating Online /

Spinach Tomato Crepes   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   For a delicious alternative to Gruyère cheese that’s also lower in fat, try smoked mozzarella. Serves: 4 Ingredients 1 ½ tsp. olive oil 3 shallots, thinly sliced (about ½ cup) 1 5-oz. bag fresh baby spinach (about […]

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Chocolate Peanut Butter Smoothie

By Clean Eating Online /

Chocolate Peanut Butter Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Clean Eating Online Serves: 2 Ingredients 1 cup chocolate almond or coconut milk, chilled 1 small frozen banana, sliced and frozen 2 Tbs. smooth natural peanut butter ½ cup crushed ice Instructions In blender, combine milk, banana and peanut […]

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Black Bean Quesadillas

By Clean Eating Online /

Black Bean Quesadillas   Print Prep time 10 mins Cook time 4 mins Total time 14 mins   Serves: 4 Ingredients 1 15-ounce can black beans, rinsed ½ cup shredded Monterey Jack cheese, preferably pepper Jack ½ cup salsa, divided 4 8-inch whole-wheat tortillas 2 teaspoons coconut oil, divided 1 ripe avocado, diced Instructions Combine […]

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Mini Mango and Black Bean Casseroles

By Clean Eating Online /

Mini Mango and Black Bean Casseroles   Print Serves: 6 Ingredients Polenta 2 13.5-oz. cans full-fat coconut milk 1 cup polenta ¼ cup chopped fresh cilantro 2 Tbs. nutritional yeast 3 cloves garlic, minced (1 Tbs.) ¾ tsp. salt ½ tsp. crushed red pepper ½ tsp. ground cumin Mole 1 15-oz. can diced tomatoes 1 […]

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Black Bean Burgers

By Clean Eating Online /

Black Bean Burgers   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   Black Bean Burgers Serves: 6 Ingredients ½ onion, diced 1 can black beans, well drained ½ cup flour 2 slices bread, crumbled 1 tsp garlic powder 1 tsp onion powder ½ tsp seasoned salt salt and pepper […]

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Asparagus Frittata

By Clean Eating Online /

Asparagus Frittata   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Ricotta cheese and double the egg whites make this frittata especially fluffy. Serves: 6 Ingredients 4 whole eggs plus 4 whites 1 cup part skim ricotta cheese 2 Tbs. olive oil 1 lb. asparagus, hard stems removed, cut […]

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Black Bean Burgers

By Clean Eating Online /

Black Bean Burgers   Print Cook time 20 mins Total time 20 mins   Black Bean Burgers Recipe type: Dinner Serves: 6 Ingredients ½ onion, diced 1 can black beans, well drained ½ cup flour 2 slices bread, crumbled 1 tsp garlic powder 1 tsp onion powder ½ tsp seasoned salt salt and pepper to […]

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Chocolate Banana Panini

By Clean Eating Online /

Chocolate Banana Panini   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   Ooey-gooey and oh so delicious, these treats aren’t as sinful as they taste. If you don’t have a panini maker, cook the sandwiches in a skillet, using a second heavy pan to flatten them as they cook. […]

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